Bâtonnet glacé au yaourt grec
- Difficulté: Facile
- Temps de préparation: 20 min
- Portion: 12
- Coût: Moyenne
- Notes + le temps de refroidissement (au moins 6 h au congélateur et 2 h au réfrigérateur)
Présentation
La glace est-elle juste un caprice ou peut-elle une collation nutritive ? La recette des bâtonnets glacés au yaourt grec prparBianca en collaboration avec la nutritionniste Laura Crugnola, pr| lors d'un nouvel vodcast "Le plat équilibr" dvous que la glace peut trouver sa place dans une alimentation equilibr, si elle est 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INGRÉDIENTS
- Pour 12 bâtonnets (avec moules d'une contenance de 25 ml)
- Yaourt grec 200 g
- Miel toutes fleurs 25 g
- Myrtilles 50 g
- Fraises 50 g
- Pour l'enrobage et la décoration
- Chocolat noir à 70% 250 g - en pastilles
- Rapé noix de coco 25 g
- Éclats de noisettes 15 g
Préparation
Pour prparer les bâtonnets glacs au yaourt grec, commencez par ajouter le miel au yaourt grec 1 et mlangez bien 2. Versez la moiti du mlange dans 12 moules pour glaces d'une contenance de 25 ml, en les remplissant jusqu'l'orle 3. Rservez de ct.
Coupez les fraises en morceaux 4 et coupez les myrtilles en deux 5. Ajoutez les fruits rouges au yaourt restant 6.
Mlangez pour les incorporer de manire homogne 7, puis remplissez 12 autres moules avec le mlange obtenu 8. Insrez les bâtonnets en bois prvus 9.
Nivelez la surface 10 et laissez prendre au conglateur pendant au moins 6 heures. Au bout de ce temps, faites fondre le chocolat noir au bain-marie ou au micro-ondes et versez-le dans un verre long et et troit. Plongez un bâtonnet dans le chocolat fondu 11 afin de l'enrober entirement 12, en supprimant l'excdent.
Dposez au fur et mesure les bâtonnets glacs sur un plat recouvert de papier sulfurisore 13, puis ddcorez avec les ]eclats de noisettes 14 et la noix de coco rp 15. Placez au rfrigateur pendant au moins 2 heures, aprs quoi vos bâtonnets glacs au yaourt grec sont prêts a guster !